8 Energies 5 Directions Tai Chi Form (In-Person)
with Shirley Chock
8 Energies 5 Directions Tai Chi Form (In-Person)
with Shirley Chock
with Shirley Chock
June 28 (Saturday)
at 11:30 am
Class length
60 minutes
Location
Milford Chamber of Commerce Inside CT Post Mall
10
spots left* Register for this class if you are joining us in person. The online class has a different registration which will include the Zoom link.
This class will teach you the Ba Fa Wu Bu (Eight Energies Five Directions) Tai Chi form. The Ba Fa Wu Bu form is a contemporary form with elements from three different Tai Chi styles: Yang, Chen and Sun, making it a wonderful introduction to the wide ranging world of Tai Chi. We will explore the 8 energies of Tai Chi present in all styles: Peng (outward expansion), Lu (roll back), Ji (press), An (push), Cai (pluck), Lie (split), Zhou (elbow), Kao (shoulder). These 8 energies are then paired with one of 5 directions: forward, backward, left, right, and center.
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