Baby Dragon Infinity Form (Online)
with Shirley Chock

This our system's beginner Tai Chi class. The Baby Dragon Infinity Form is our system's first level form. It is based on the first 5 movements from the Yang Long Form (Opening, Ward Off, Grasping Sparrow's Tail, Single Whip, Play the Lute) looping the sequence on right and left sides. This form will provide you the foundational understanding of our system's method of body geometry and alignment and power generation.