Tai Chi 101 for Beginners (In-Person)
with Shirley Chock
Tai Chi 101 for Beginners (In-Person)
with Shirley Chock
with Shirley Chock
December 9 (Tuesday)
at 5:00 pm
Class length
60 minutes
Location
Milford Chamber of Commerce Inside CT Post Mall
9
spots leftBrand new to Tai Chi? This is the class for you. In this class we will work on Tai Chi fundamentals including:
- Understanding alignment
- How to shift and transfer weight
- Tai Chi movement mechanics
- How to relax tense muscles while increasing whole body power
- Simple Tai Chi exercise drills
The Tai Chi fundamentals in this class will prepare you for all the Tai Chi forms in our system including the Baby Dragon Infinity Form, the 8 Energies 5 Directions (Ba Fa Wu Bu) Form, and the Yang Style 24 Form.
Our Location:
We teach classes inside the Milford Regional Chamber of Commerce. located in the CT Post Mall in Milford (1201 Boston Post Rd). The Chamber is located on the first floor directly below LA Fitness, on the East Town Rd side of the mall (opposite end from Target). You can park on the first floor and enter where the children play area is or you can park on the 2nd floor by LA Fitness and take the escalator down.
Reservations
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