Tai Chi Fundamentals & Mobility (Online)
with Shirley Ha (Chock)
Tai Chi Fundamentals & Mobility (Online)
with Shirley Ha (Chock)
with Shirley Ha (Chock)
Our Tai Chi Fundamentals & Mobility class is designed for students who are new to Tai Chi as well as experienced students who want to master their Tai Chi fundamentals and improve their mobility.
In this class we will go over:
- Stretches and exercises to improve body alignment, mobility, and strength
- Tai Chi movement fundamentals
- The Level 1 Infinity Form ("Baby Dragon")
- Foam rolling techniques for recovery
Class Requirements:
- Wear comfortable clothing that can move with you
- Wear thin sole shoes with wide toe box, socks, or be barefoot.
- Equipment needed: yoga mat, foam roller, hard ball (with or without spikes)
Tai Chi United was founded by Master Damian Neve and Sifu Shirley Ha (Chock) as the premier academy bringing innovations to martial fitness throughout the world. Learn more about our programs: taichiunited.com.
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