Tai Chi Beginner / Intermediate (In-Person)
with Shirley Ha (Chock)
Tai Chi Beginner / Intermediate (In-Person)
with Shirley Ha (Chock)
with Shirley Ha (Chock)
March 28 (Saturday)
at 10:00 am
Class length
60 minutes
Location
Fire Room, Amae Collective: 44 River St, Milford CT
10
spots leftOur Tai Chi Beginner / Intermediate class is a forms-focused class where we will use various beginner and intermediate level Tai Chi forms to develop mastery of Tai Chi movement fundamentals. If you are brand new to Tai Chi, we encourage taking the Tai Chi Fundamentals & Mobility class to develop your fundamentals.
In this class we will go over:
- Tai Chi movement fundamentals drills
- The Level 1 Infinity Form ("Baby Dragon")
- The Level 2 Infinity Form
- The 8 Energies 5 Directions Form (Ba Fa Wu Bu)
- Basic Push Hands Exercises
Class Requirements:
- Wear comfortable clothing that can move with you
- No outdoor shoes in the training room. Wear thin sole shoes with wide toe box, socks, or be barefoot.
Tai Chi United was founded by Master Damian Neve and Sifu Shirley Ha (Chock) as the premier academy bringing innovations to martial fitness throughout the world. Learn more about our programs: taichiunited.com.
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