Tai Chi Advanced (In-Person)
with Shirley Ha (Chock)
Tai Chi Advanced (In-Person)
with Shirley Ha (Chock)
with Shirley Ha (Chock)
March 31 (Tuesday)
at 7:00 pm
Class length
60 minutes
Location
Fire Room, Amae Collective: 44 River St, Milford CT
10
spots leftOur Tai Chi Advanced class is a forms-focused class where we will use advanced level Tai Chi forms to master Tai Chi movement techniques and internal power development. This class is open to our Tai Chi Beginner / Intermediate students who want to experience a higher level fitness intensity and more challenging movement techniques.
In this class we will go over:
- Tai Chi movement fundamentals drills
- The 24 Form
- The Level 3 Infinity Form
- The Celestial Dragon Short Form
- Push Hands Exercises
Class Requirements:
- Wear comfortable clothing that can move with you
- No outdoor shoes in the training room. Wear thin sole shoes with wide toe box, socks, or be barefoot.
Tai Chi United was founded by Master Damian Neve and Sifu Shirley Ha (Chock) as the premier academy bringing innovations to martial fitness throughout the world. Learn more about our programs: taichiunited.com.
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