Qigong & Mobility (In-Person)
with Mark Rusanowsky (sub for Shirley Ha (Chock))
Qigong & Mobility (In-Person)
with Mark Rusanowsky (sub for Shirley Ha (Chock))
with Mark Rusanowsky (sub for Shirley Ha (Chock))
April 18 (Saturday)
at 9:00 am
Class length
60 minutes
Location
Fire Room, Amae Collective: 44 River St, Milford CT
10
spots leftOur Qigong & Mobility class is a moving meditation and exercise class to improve the body's blood and energy circulation while strengthening the body and improving mobility.
In this class we will go over:
- Stretches and exercises to improve body alignment, mobility, and strength
- Foam rolling for myofascial release and muscle recovery
- Health Qigong Ba Duan Jin (8 Section Brocade) routine
- Health Qigong 12 Movements of Dao Yin routine
- Health Qigong Yi Jin Jing (Tendon Changing Exercises) routine
- Health Qigong Five Animals Pay routine
Class Requirements:
- Wear comfortable clothing that can move with you
- No outdoor shoes in the training room. Wear thin sole shoes with wide toe box, socks, or be barefoot.
- Equipment needed: yoga mat, foam roller, hard ball (preferably with spikes)
Tai Chi United was founded by Master Damian Neve and Sifu Shirley Ha (Chock) as the premier academy bringing innovations to martial fitness throughout the world. Learn more about our programs: taichiunited.com.
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