Qigong & Mobility (Online)
with Shirley Ha (Chock)
Qigong & Mobility (Online)
with Shirley Ha (Chock)
with Shirley Ha (Chock)
Our Qigong & Mobility class is a moving meditation and exercise class to improve the body's blood and energy circulation while strengthening the body and improving mobility.
In this class we will go over:
- Stretches and exercises to improve body alignment, mobility, and strength
- Health Qigong Ba Duan Jin (8 Section Brocade) routine
- Health Qigong 12 Movements of Dao Yin routine
- Health Qigong Yi Jin Jing (Tendon Changing Exercises) routine
- Health Qigong Five Animals Pay routine
Class Requirements:
- Wear comfortable clothing that can move with you
- Wear thin sole shoes with wide toe box, socks, or be barefoot.
Tai Chi United was founded by Master Damian Neve and Sifu Shirley Ha (Chock) as the premier academy bringing innovations to martial fitness throughout the world. Learn more about our programs: taichiunited.com.
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